Flexible Scheduling That Works for You
RUDÁ Yoga understands that life can be full and unpredictable. Private and Duo sessions are designed to adapt to your rhythm, not the other way around.
Whether you're an early riser, have a busy workday, or prefer to unwind in the evening, sessions can be arranged at a time that suits your schedule—mornings, afternoons, or early evenings, weekdays or weekends.
You choose the pace. We'll meet you there.
Sessions are held at PURE Pilates and more
Vinyasa Flow & Sun Salutations (Surya Namaskar)
Dynamic flows synchronized with breath, boosting strength, flexibility, and mental clarity, providing a gentle warm-up while enhancing circulation and coordination.
Evening Flow
This evening session invites you to gently unwind, release the day’s tension, and reconnect with yourself through calming postures, mindful breathing, and deep relaxation, guiding body and mind into a restful, peaceful state.
Meditation
Explore stillness, attention, and awareness. In our fast-paced, noisy lives, meditation offers a profound way to reconnect with ourselves, simply be, cultivate inner peace, and navigate the world with greater clarity and balance.
Breathwork (Pranayama)
We practice techniques like Ujjayi and Kapalabhati to regulate the nervous system, increase vitality, and restore calm.
Mantras & Chanting
Sessions may include OM and ancient peace mantras to harmonize energy and deepen the meditative experience.
Yoga Nidra
Deep relaxation session, where we lie in stillness and practice mindfulness. This method helps the body and mind recharge, bringing peace, confidence, and serenity through guided visualizations and positive affirmations.
The Healing Power of Sound
Through sound journey, we tap into deep relaxation, balance our energy, and create space for stillness, allowing the body and mind to restore and harmonize.
Awakening Intuition: The Power of the Third Eye
By connecting with the Ajna Chakra, we learn to trust our inner wisdom, see beyond the surface, and navigate life with greater clarity and insight.
Empowerment & Taking Action
Yoga to inspire strength, clarity, and grounded courage in everyday life.
Restore & Realign: Back Health
Sessions focus on relieving tension and blockages in the spine, hips, and hamstrings—improving flexibility, easing pain, and strengthening the back.
Balancing the Chakras
Explore the seven energy centers through movement, breath, and sound to release blockages and restore harmony.
Awakening the Core
Targeting the belly center—our source of will, strength, and confidence—through breath and deep core work.
The Pelvis & Grounding
Explore stability and creativity through pelvic awareness and movement, anchoring us to the earth and our body’s wisdom.
Boosting Immunity
Support your health with uplifting inversion poses; enhancing circulation, strengthening your immune system, and bringing fresh energy to body and mind.
Strengthen Your Vitality from Within
A revitalizing session focused on building physical strength, emotional balance, and mental clarity through mindful movement, breath work, and energizing flows—designed to awaken your full life force at your own pace.
Yoga for a Healthier Life
Move, breathe, and feel better. Yoga helps prevent lifestyle-related conditions like high blood pressure, diabetes, and burnout, supporting your body and mind in today’s fast-paced world.
Embodied Movement
Somatic exercises help release tension, calm the nervous system, and support whole-body healing through greater self-awareness.
Yoga for Detoxification
Supporting your body’s natural detox process—boosting circulation, stimulating digestion, and renewing your energy from the inside out.
Stand Tall and Move Forward
Standing poses, breath work, and meditation, to help you ground with strength, find balance, and step forward with confidence and purpose.
Find Stability and Ease Through Grounded Movement
Cultivate inner stability, relieve stress, and reconnect with a steady sense of self. Through accessible postures close to the earth, we’ll build core strength, enhance breath, stimulate digestion, and calm the nervous system.
Curious if private or duo sessions are right for you?
Send me a message to book your first session or ask any questions!