Welcome to the RUDÁ Yoga Blog

"Anahata: Blooming from Within". This artwork represents the heart chakra (Anahata) as a source of inner blooming and emotional healing. It symbolizes the unfolding that happens through heart-centered practices such as breath work, self-care, and trauma release. The image reflects the connection between the heart and the nervous system, and how growth often comes through vulnerability. It also evokes the deep link between nature and inner well-being—a reminder that healing is a natural process when we return to ourselves. Drawing by Isabela Parekh.

In July, I traveled unexpectedly to India to say goodbye to my beloved mother-in-law, Jyoti—her name means divine light. She passed peacefully in the middle of the night, and what followed was a sequence of beautiful, grounding, deeply spiritual rituals that helped guide her soul and hold the family through the grief.

I always trust my intuition when shaping the journey of our retreats—and this time, it led us somewhere truly profound.

Under the radiant Strawberry Full Moon in Sagittarius, our Yoga for Everyone session transformed into something deeper: a ceremony of expansion, expression, and release.We grounded through the Root Chakra, opened the Throat Chakra, flowed with the moon’s rhythm, and whispered mantras that reached the stars. We held space not only to stretch, but to speak, to burn what no longer serves, and to open to what’s next.Here, I share the full experience—including postures, breath work, mantras, and a simple fire ritual you can try at home.We even ended with a spicy tea to soothe the voice and soul.

There’s something powerful about starting the day by making space—literally. Here, we explore “Jala Neti”, the ancient yogic practice of gently cleansing the nasal passages with warm salted water.This seemingly simple ritual is a gateway to:🔹 Clearer breath🔹 Sharper senses🔹 Mental clarity🔹 A grounded and mindful start to the dayIt’s not just for those with sinus concerns—Jala Neti is a secular, healing practice anyone can integrate into their morning routine. In the post, I also share why I’ll be offering Neti pots to participants during my next retreat, guiding them through this deeply nourishing ritual.

In two recent sessions, something shifted—not dramatically, but deeply. We explored grounding postures like Vajrasana (Diamond Pose), belly-down sequences, and kneeling shapes that quietly build resilience, calm the nervous system, and reconnect us with ourselves. These sessions reminded me that true strength often begins close to the earth. Whether you were there or just curious, I invite you to read and reflect:

What do yoga, Belgian beer, and a birthday have in common? From standing poses to 25 kilometers—this is a love letter to grounded strength.Check out how it all came together.

“Neptune’s Awakening: The Ripple of First Action”A single drop stirs the stillness—motion born from silence,clarity rising from the deep.This is the energy of Neptune in Aries:the moment we choose to act,to awaken from the dream,to embody what we’ve long imagined.Like the water’s ripple,our grounded stance radiates outward—through standing postures,we anchor in presence,claiming space with purpose and grace.In this practice,we feel fully alive in our bodies.Solid. Rooted. Awake.Confident in who we areand ready to move forward—with gratitude,with courage,with the quiet strength of water set in motion.

Open the Window of the Soul: Embracing the Conscious Business Journey A reflection on what it means to live and work in alignment with purpose—to let go of fear-based action, step into visibility with trust, and embrace abundance as a natural flow of energy.This journey, guided by the Conscious Business Accelerator, has helped me redefine how I show up—not only as a yoga therapist and facilitator, but as a human being. I’m learning to hold space, share my gifts, and open the window of the soul—allowing light to come in and flow out into the world. I hope these reflections resonate with those of you who are also building your workaround purpose, healing, and connection.

The Divine Light of Conscious BusinessOver the past weeks, I’ve been immersed in the Conscious Business Accelerator, refining my mission and deepening my understanding of what it means to align purpose with action. This journey has reaffirmed a simple truth: we create change by being fully ourselves.Here you will find some reflections on presence, healing, and the power of stepping into our true calling. If you're navigating your conscious business journey—or simply seeking inspiration—I'd love for you to read along.

Are you feeling challenged to slow down?Have you ever tried taking a shower in the dark, with only the soft glow of candlelight?  It’s a simple yet powerful way to slow down, turn inward, and truly feel.Without bright lights, your eyes get a break from overstimulation, allowing your body and mind to relax more deeply. The warm water, the gentle flicker of the flame—it all creates a meditative space where you can breathe, reset, and reconnect.

As the seasons shift, our bodies naturally seek renewal, just like nature awakening after winter. Here, we explore how we can support this transition through mindful detoxification, nourishing foods, and yoga practices that invite balance and vitality.Spring is a time of lightness, release, and renewal, and through conscious movement, breath work, and holistic nourishment, we can align with this energy to feel more vibrant and at ease. Read more if you are curious about how yoga and mindful choices can support your body during this seasonal shift. 

Here, I dive into my journey with yoga and how it has empowered me to tap into my intuition and release the overwhelming pressure of always checking things off the to-do list. Shifting my mindset, trusting the present moment, and embracing self-compassion.

What does vitality mean? It’s more than just energy—it’s about feeling strong, present, and balanced in mind, body, and emotions.Here, a reflection on a recent yoga session where we all left with our eyes wide open—literally and figuratively. Through movement, breath, and awareness, we tapped into a deep sense of aliveness that’s always within us.

As the seasons change and winter approaches, our bodies and minds crave strength, warmth, and resilience. Here, I share insights from our Yoga for Everyone sessions, where we dive into practices that don’t just build physical strength but also nurture immunity and emotional well-being.What you'll discover:How specific yoga poses and breathing techniques can fortify your body.The connection between inner resilience and outer immunity.Simple yet powerful tools to stay grounded during the colder months.Yoga isn’t just about flexibility—it's a practice of empowerment, healing, and connection, accessible to everyone.

In this piece, I explore how sound journeys, often an integral part of silent retreats, can transform our yoga practice and overall well-being. From the soothing vibrations of singing bowls to the deep resonance of gongs, each instrument offers unique benefits, helping us relax, ground, and integrate emotions after moments of introspection.

In today’s fast-paced, hyper-connected world, it’s easy to feel disconnected—not just from others, but from ourselves. Between the constant demands of work, social media, and technology, we often lose sight of what truly matters: our inner peace and clarity.I recently attended a silent retreat, and it was a powerful reminder of how important it is to step away from the noise and reconnect with who we really are. Practices like yoga, meditation, and intentional stillness can help us regain that connection, find clarity, and bring a sense of calm to our busy lives.It’s not just about “unplugging”—it’s about reconnecting with the present moment, with ourselves, and with the purpose that drives us. If you’re feeling overwhelmed or disconnected, I encourage you to take a step toward stillness. A few minutes of mindfulness or a day of silence might be just what you need to regain balance and focus.

As the end of 2024 approaches, I wanted to take a moment to reflect on the journey this year has brought and invite you to explore the wisdom and insight of the Third Eye Chakra, a powerful symbol of intuition, awareness, and self-discovery.In this post, I delve into how the Ajna Chakra offers us the opportunity to close out the year with clarity and intention, grounding ourselves in the lessons we've learned while opening the door to the possibilities ahead. It’s a perfect way to pause, reflect, and set the tone for 2025.

The Hidden Link Between Sedentarism and Emotion. Did you know that sitting still for too long doesn’t just affect your body, but also your mind?Here, we explore how a sedentary lifestyle can damage our emotional well-being, leading to increased stress, anxiety, and even depression. But the good news? Movement—no matter how small—can be a powerful tool to boost your mood, build resilience, and reconnect with yourself.In our fast-paced yet often sedentary world, it’s easy to forget how deeply connected our mind and body are. Taking a few moments to stretch, breathe, or practice yoga can transform your mental and emotional state.

While the world outside buzzed with Black Friday chaos, I had the privilege of guiding a special yoga session at Freefall workspace for movement & well-being. It was a space for grounding, breathing, and rediscovering a sense of inner calm amidst the noise. We focused on slowing down, calming the nervous system, practicing restorative poses, and embracing stillness. By the end of the session, many participants shared how they felt reborn, lighter, and deeply relaxed, carrying that sense of peace with them into the night. The session was also an invitation to practice Santosha, or contentment—the ability to find joy and acceptance in the present moment, no matter what’s unfolding around us. Yoga teaches us that even in the busiest, most chaotic times, we can cultivate inner peace and gratitude by simply turning inward.Creating this shared sanctuary for my community is why I love this practice so much. Whether you’re new to yoga or a longtime practitioner, our space is open to everyone. Let’s continue to prioritize moments for ourselves, even when the world feels overwhelming. 

Here, I dive into the two essential aspects of meditation that can deepen your practice and enhance your understanding of mindfulness.We explore:1. What does it mean to observe your thoughts from the perspective of the witness2. How cultivating awareness of pure consciousness can lead to a more grounded, peaceful mind3. Practical insights on how these concepts can transform your meditation journeyWhether you're new to meditation or looking to deepen your practice, this post provides valuable insights for your mindfulness journey. 

In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. That’s why I’m excited to share my latest blog post on how yoga can help us restore balance, cultivate mindfulness, and prioritize our well-being.In the article, I explore how the practice of yoga goes beyond physical poses—it’s a holistic approach that nurtures the body, mind, and spirit. Whether you're a seasoned practitioner or new to yoga, it offers invaluable tools to stay grounded, reduce stress, and enhance overall wellness.Discover how yoga can be a powerful practice to bring harmony to your life:

Exploring the Power of the Stomach in Yoga, and focusing on the core as our center of energy and emotion. Through deep breathing, gentle movement, and Yoga Nidra, we uncovered physical and emotional tension, creating space for healing and connection. 

What if AI could help you discover new things about yourself and even motivate you to move forward in ways you never imagined?  I couldn’t wait any longer to share this with you...Here, I explore how AI is transforming my daily tasks and inspiring me to take the next steps on my journey! 

Why Pay Attention to Your Pelvis? In our recent yoga session, we explored the profound significance of pelvic anchoring and mobility. Often overlooked, the pelvis is the body’s foundation, essential for our stability, security, and confidence in life.Understanding and nurturing this key region can transform your practice and overall well-being.Read below for insights on the importance of the pelvis and how it impacts your life!

And what about HOT YOGA? Have you ever tried it?I used to be skeptical about Hot Yoga myself. When I lived in Brazil, I’d see yoga studios near my home advertising Hot Yoga, and the idea of practicing in a 40°C room made me cringe!

And what about HOT YOGA? Have you ever tried it?I used to be skeptical about Hot Yoga myself. When I lived in Brazil, I’d see yoga studios near my home advertising Hot Yoga, and the idea of practicing in a 40°C room made me cringe!

During the last two sessions before my break, I shared a mantra with my yogi community that is very precious to me. This mantra represents peace and freedom. As we all know, freedom can mean different things to different people, but even a glimpse of it can offer an incredible sense of levity.

Breathe Deeply, Feel Renewed: Harness the power of breath to calm your mind, energize your body, and find inner peace. Learn how to control automatic, unconscious physical activities and emotional reactions in your daily life through focused breathing techniques. Experience the profound impact of mindful breathing on your overall well-being and discover a new level of relaxation and vitality.

Yoga Nidra: Recharge and enhance your confidence and serenity through visualizations, body awareness, and Sankalpa (positive affirmations). Discover the difference between Yoga Nidra and Meditation:

A New Way of Practicing Yoga...For the last 21 years, I've immersed myself in various forms of yoga, including Hatha, Vinyasa, Yin, Ashtanga, Hot, Pregnancy, Baby and Me, and Laughter Yoga. Today, I'm excited to introduce you to Silent Yoga. This innovative approach combines yoga with wireless headsets, allowing for a deeply focused and immersive experience.I hope to see you in a park in Ghent or at one of our online sessions. Let's explore this new dimension of yoga together!

Feeling a little bit lost and without energy? Maybe a little calibration on your wheels would help you to move forward!!

So, back in June 2023, I made a big decision to step away from my architect gig here in Flanders.

When meeting new people or someone interested in following yoga, I sometimes hear: "What type of yoga do you practice or teach?"

Discover ways to make your week lighter. Brighten up your day by practicing Laughter Yoga!