Group Lessons That Welcome Everyone
RUDÁ Yoga group sessions are open to all levels and combine Vinyasa flow, meditation, relaxation, and breathing techniques in a peaceful, supportive space. Groups are small—a minimum of 3 and a maximum of 6 participants—so everyone receives personal attention.
Reserve your spot by email.
4 weekly group sessions to choose from: Monday, Thursday, and Friday evenings, as well as Saturday mornings. Drop-in, 5-, 10-session, semi-annual, and annual subscription cards are available - price list valid from July 2026 to June 2027. Check our agenda here.
Come move, breathe, and grow together.
Sessions are held at PURE Pilates and more
Vinyasa Flow & Sun Salutations (Surya Namaskar)
Dynamic flows synchronized with breath, boosting strength, flexibility, and mental clarity, providing a gentle warm-up while enhancing circulation and coordination.
Evening Flow
This evening session invites you to gently unwind, release the day’s tension, and reconnect with yourself through calming postures, mindful breathing, and deep relaxation, guiding body and mind into a restful, peaceful state.
Meditation
Explore stillness, attention, and awareness. In our fast-paced, noisy lives, meditation offers a profound way to reconnect with ourselves, simply be, cultivate inner peace, and navigate the world with greater clarity and balance.
Breathwork (Pranayama)
Slow down and reconnect with yourself through conscious breathing techniques and a guided meditation that invites inner calm, balance, and stillness.
Mantras & Chanting
Sessions may include OM and ancient peace mantras to harmonize energy and deepen the meditative experience.
Yoga Nidra
Deep relaxation session, where we lie in stillness and practice mindfulness. This method helps the body and mind recharge, bringing peace, confidence, and serenity through guided visualizations and positive affirmations.
The Healing Power of Sound
Through a sound journey, we tap into deep relaxation, balance our energy, and create space for stillness, allowing the body and mind to restore and harmonize.
Awakening Intuition: The Power of the Third Eye
By connecting with the Ajna Chakra, we learn to trust our inner wisdom, see beyond the surface, and navigate life with greater clarity and insight.
Empowerment & Taking Action
Yoga to inspire strength, clarity, and grounded courage in everyday life.
Restore & Realign: Back Health
Sessions focus on relieving tension and blockages in the spine, hips, and hamstrings—improving flexibility, easing pain, and strengthening the back.
Poetry Flow
Blending mindful movement with spoken word—awakening creativity, deepening self-expression, and reconnecting body, breath, and inner voice.
Laughter Yoga
Combining playful laughter with mindful movement—boosting energy, reducing stress, and fostering connection through breath, body, and shared joy.
The Ideal Pose – The Japanese Sitting Pose (Seiza)
Supports an upright spine and strengthens postural muscles while encouraging calmness and focus. A moment of stillness to connect with your emotions, find clarity, and make mindful decisions.
Hot Yoga – Strength & Flexibility
Practise yoga outdoors on warm summer days to deepen stretches, build strength, and improve flexibility. Connect with your breath, challenge your body, and find balance between effort and relaxation.
Iyengar Yoga – Alignment & Balance
Focus on precise body alignment, mindful breathing, and steady, well-supported postures. Using props when needed, this practice builds strength, flexibility, stability, and body awareness at your own pace.
Balancing the Chakras
Explore the seven energy centers through movement, breath, and sound to release blockages and restore harmony.
Awakening the Core
Targeting the belly center—our source of will, strength, and confidence—through breath and deep core work.
The Pelvis & Grounding
Explore stability and creativity through pelvic awareness and movement, anchoring us to the earth and our body’s wisdom.
Boosting Immunity
Support your health with uplifting inversion poses; enhancing circulation, strengthening your immune system, and bringing fresh energy to body and mind.
Strengthen Your Vitality from Within
A revitalizing session focused on building physical strength, emotional balance, and mental clarity through mindful movement, breath work, and energizing flows—designed to awaken your full life force at your own pace.
Yoga for a Healthier Life
Move, breathe, and feel better. Yoga helps prevent lifestyle-related conditions like high blood pressure, diabetes, and burnout, supporting your body and mind in today’s fast-paced world.
Embodied Movement
Somatic exercises help release tension, calm the nervous system, and support whole-body healing through greater self-awareness.
Yoga for Detoxification
Supporting your body’s natural detox process—boosting circulation, stimulating digestion, and renewing your energy from the inside out.
Stand Tall and Move Forward
Standing poses, breath work, and meditation, to help you ground with strength, find balance, and step forward with confidence and purpose.
Find Stability and Ease Through Grounded Movement
Cultivate inner stability, relieve stress, and reconnect with a steady sense of self. Through accessible, earth-grounded postures, we’ll build core strength, deepen the breath, stimulate digestion, and calm the nervous system.
Trust
Reconnect with your inner strength—cultivate confidence, embrace uncertainty, and move forward with clarity, resilience, and ease.
Winter Awareness (Moon Salutation)
A grounding practice that builds strength in the back, arms, abs, and legs while cultivating patience, balance, and inner calm—embracing the stillness and introspection of winter.
Morning Session – Awakening & Grounding
Gently awaken the body, clear the mind, and build stable energy for the day through mindful breathing, flowing movements, and grounding postures.
Evening Session – Calming & Introspection
Release the tensions of the day, soothe the mind, and prepare the body for rest through gentle stretches, relaxing postures, and guided relaxation.
Restorative Yoga – Deep Rest & Renewal
Slow down, release tension, and restore your energy through gentle, fully supported postures and mindful breathing. A soothing practice that invites deep relaxation, inner calm, and balance for body and mind.
Want to Form a Group?
Send us a message and let’s create your own group—so you can practice together with friends, colleagues, or loved ones. I’ll tailor the perfect yoga session to meet your group’s needs and energy.